FOOD RESILIENCE
Resources

I have begun compiling a free resource kit for anyone who is currently in need of food assistance, seeking solutions for long-term food security, or looking for ways to become more independent from our economic grid. 

If you want complimentary access to this in depth resource while it is under development, click the link below and create a free profile to become a member on the Free Soul Holistic site. 

After the tool kit is completed, you will retain access as a thank you for being one of the first to check it out. You will also receive exclusive access to other members-only resources and perks. 

Whether you're navigating the SNAP shutdown or building long-term food sovereignty, this toolkit offers immediate support, skill-building guides, and community-powered solutions.

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What’s Inside:

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Downloadable Guides (PDFs)

• How to Preserve Your Food at Home

• Eating Healthy on a Low Budget

• Fast-Growing Foods & Container Gardening for Small Spaces
   

Budget-Friendly Recipes

• Healthy meals that stretch your dollar and nourish your body
   

Community Resources

• Volunteer-for-food exchanges in Fort Worth

• Free seed swaps and plant exchanges

• Local community gardens and how to join them
   

Long-Term Food Security Tools

• How to start a community garden

• Container gardening tips for small spaces

• Places to get free seeds and connect with growers
   

Why This Matters

• A short note on food sovereignty, the power of growing and preserving your own food, and how cooking becomes a radical act of care