Quick, Affordable, and Healthy Salad Bowl Recipe

Nutrient-Packed Delight

This quick and affordable salad bowl recipe combines freshness, flavor, and nutrition in just 15 minutes. Ideal for both chefs and kitchen-haters, this budget-friendly meal features long-lasting ingredients and a burst of natural flavors.

Ingredients

(And Approximate Organic Prices)

• Red Cabbage: $4

• Baby Spinach: $4

• Cucumber: $1.80

• Radishes: $3

• Fresh Herbs (Parsley, Green Onion, Cilantro): $2 each

• Quinoa: $15 (3lb bag)

• Rotisserie Chicken: $8 (antibiotic-free)

• Feta Cheese: $4

• Little Tomatoes: $4

Optional Additions

• Quality Olive Oil

• Citrus

• Dressing of Choice

• Hot Sauce

Calculations

Total Cost: $49.80 Yields: >12 servings Approx. Cost per Serving: < $4.15

Instructions

1. Prep Fresh Ingredients: Some items store well when chopped and prepped beforehand. This can save you time when putting together a quick and healthy meal. Others, like cucumber, herbs, and apple, are best chopped right before serving.

2. Cook Quinoa: Prepare quinoa in batches ahead of time for a quick and accessible complete protein source, or prepare while you chop. 15 minutes on the stove.

3. Rotisserie Chicken: If you are using rotisserie chicken, store it in the fridge until you're ready. Then simply warm up a few pieces on the stove with some butter or healthy oil and a small splash of water.

4. Assemble the Bowl: Layer your ingredients for the most delightful presentation. I start with greens on the bottom, I then mix in some sauce with the quinoa and put a mound on top.

5. Enjoy Your Nutrient-Packed Salad Bowl: Savor the natural flavors of fresh ingredients.

Pro tip

Toss the branded condiments. Flavor your meals with fresh herbs and the natural flavors of freshest ingredients. Your entire body will thank you! Fresh herbs benefit your immune system, your digestive system, your brain, and so much more!

Learn more about the benefits of fresh ingredients!

Quick & Healthy Meals CAN be Delicious!

This recipe yields at least 12 meals. When stored properly, you can extend this over several days and change it up by swapping in new ingredients. This makes fresh, organic food accessible even for the tightest of budgets and schedules.

Indulge in a nutrient-packed delight without compromising your budget or time. This easy salad bowl recipe is your go-to solution for a healthy, flavorful, and convenient meal that comes from your home, your hands, and your intention - not premade in the grocery store, or from a fast food stop. Fuel your body with complete proteins, fiber, minerals, and vitamins. Nourish your soul with the joy of connecting with your food.

Share your variations and experiences in the comments!

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