Free Soul Holistic

Resentment lives quietly in the body, shaping how we love, protect, and disconnect. This article explores the emotional healing process of forgiveness—not as a performance, but as a deep, alchemical shift. Through somatic release, energetic repair, and honest reflection, we begin to clear resentment and reconnect with the heart. A gentle invitation to repair what’s been held too long.

Feeling tired, stuck, or disconnected? Your energy field may be out of balance. Learn five signs of energetic disruption—like chronic fatigue, emotional overwhelm, poor sleep, and unexplained pain—and how holistic healing can restore flow. This post explores natural alternatives to medication, including energy work, Ayurveda, Somatics, and Theta Healing. Reconnect to your body, your clarity, and your purpose.

It was a small and welcoming group — a mix of new faces and returning ones — which made it easy for people to go deep. We weren’t just talking about art or writing; we were talking about the bigger picture: what we want in life, and what’s actually blocking us from it. This is the kind of work that’s not about “positive thinking” — it’s about getting honest with the beliefs running the show, so you can decide if they still get to be in charge.

Childhood is a time of innocence, curiosity, and exploration, but it's also a period when many of our deepest fears and insecurities take...